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'Do the Basics Well'
Manage episode 438630607 series 3576264
Richard Goddard에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Richard Goddard 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode called "Do the Basics Well," I discuss with Sunderland A.F.C. and Northern Ireland International, Daniel Ballard, the significance of resilience in football. We explore how resilience can help in overcoming setbacks and building mental toughness.
Research demonstrates that resilience plays a key role in optimising football performance by improving physical capabilities and developing coping skills and motivation in elite athletes.
Daniel also shares his insights on one-on-one defending and offers advice on handling challenging opponents. He discusses his experiences playing for both Sunderland A.F.C. and the Northern Ireland International team. This episode provides a comprehensive look at the importance of resilience and defensive strategies in football and offers valuable insights into the game.
13 에피소드
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