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The Iron Trap: Why Iron Supplements Aren't Working
Manage episode 436122429 series 3575267
Vesna Hrsto에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vesna Hrsto 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I've encountered countless women struggling with iron deficiency and depletion.
They’re tired all the time, breathless when they shouldn’t be, unable to focus and have nagging headaches that hang around for days. Being in a general state of fatigue all the time leaves them feeling unable to function properly.
It can be really debilitating.
So they head to their doctor, get the relevant blood tests and are prescribed iron supplements or if the levels are really low, an iron infusion could be recommended.
They start taking their supplements and wait for their levels to increase.
But despite being diligent with their iron supplements, they continue to face low iron levels and their energy levels aren’t improving.
This cycle can be incredibly frustrating, mainly because iron is such an essential nutrient for our bodies. It carries oxygen around our body, and without enough of it, we're left feeling tired, unfocused, and weak.
In this episode, I break down why this is happening and what you can do about it.
LINKS
Website: vesnahrsto.com
Double Your Energy Masterclass: https://peak-revival.captivate.fm/yt-masterclass
Mentioned in this episode:
Buh-Bye Burnout
26 에피소드
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