))
#2: Fire & Ice: Why Hot & Cold Contrast Therapy Should Be Your New Favorite Ritual
Manage episode 422166698 series 3574467
JoJo Struebing에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 JoJo Struebing 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this exciting episode of Altered States Unplugged, we're diving deep into the exhilarating world of hot and cold contrast therapy. Ever wonder how switching between the cozy hug of a sauna and the refreshing zing of a cold plunge can totally up your wellness game? Well, wonder no more!
Join us as we chat all things contrast therapy. We’re breaking it down—from the basics of what it is to the fabulous benefits like boosting your circulation, helping your body detox, lifting your mood, and speeding up muscle recovery. Plus, we’re dishing out our best tips to make your first experience a breeze.
We’re spilling all our secrets on why this should be your next wellness obsession and how it’s become a staple in our routines. So grab your headphones, take a deep breath, and get ready to dive into a refreshing, revitalizing episode that will leave you feeling more alive than ever.
Links Mentioned in this Episode:
4 에피소드
공유
