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Episode 55. Learning to slow down through your breath with Clare Pritchard
Manage episode 446435044 series 3570886
Dr Avi Charlton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Avi Charlton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to this episode of Prescribing Lifestyle, where I sit down with Clare Pritchard, a breathwork and somatic coach from England. Clare shares her transformative journey from accidental discovery to embracing breathwork as a life-changing tool for personal and professional growth.
Key Points Covered:
- Professional Development:
- Clare’s journey through various breathwork certifications, including transformational style and functional breathwork, and her ongoing education in nervous system healing.
- Impacts of Breathwork:
- How breathwork has fundamentally changed Clare’s approach to stress and life management, enabling her to live a more controlled and mindful life.
- Community Engagement and Coaching:
- Clare discusses her activities in Manchester, including collaborations with gyms and yoga studios, and her online membership platform designed to make breathwork accessible.
- Personal Stories of Transformation:
- Examples of how Clare's guidance in breathwork has helped others manage stress, improve emotional well-being, and transform their lives.
Contact Information:
- Connect with Clare through her Linktree for insights and coaching.
- Instagram: @dr_charlton_lifestyle_gp
- Facebook: Dr Charlton Lifestyle GP
- YouTube: @avicharlton
- Breathe In Health Instagram: @breathe_in_health
- Podcast IG: prescribing_lifestyle_podcast
Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical advice.
Please subscribe, rate, and review the podcast on your preferred platform to support us and stay tuned for more enriching episodes of Prescribing Lifestyle.
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