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Episode 45. Metabolic Wellbeing without the BS with Martin Gillespie
Manage episode 440461695 series 3570886
Dr Avi Charlton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Avi Charlton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Prescribing Lifestyle, I’m joined by Martin Gillespie, the founder and CEO of GEM Wellness Warriors, a global consulting business focused on metabolic health and wellness. Martin shares his incredible journey from corporate leadership to becoming an advocate for addressing the root causes of chronic diseases. After being diagnosed with stage 4 non-Hodgkin’s lymphoma and overcoming several life-changing events, Martin turned his focus towards improving health outcomes through lifestyle interventions.
Key Points Covered:- Martin’s Background and Journey:
- Over 25 years of experience in corporate leadership
- Shift to metabolic health in 2020 after personal health challenges
- Moved from Australia to Glasgow to expand his impact in wellness and corporate wellbeing
- Metabolic Health Focus:
- Addressing root causes of chronic diseases through nutrition and lifestyle changes
- The connection between stress, gut health, and metabolic disorders
- Personal Experience with Cancer:
- Martin’s battle with stage 4 non-Hodgkin’s lymphoma
- How his cancer journey led to a deeper understanding of the role nutrition plays in healing
- GEM Wellness Warriors:
- A global consulting business focused on corporate wellness and individual health transformations
- Helping clients reverse chronic illnesses and implement sustainable lifestyle changes
- Podcast Launch:
- Metabolic Wellbeing without the BS shares real stories and practical advice on long-term health
- Strategies to manage stress, improve metabolic health, and live a healthier life
Martin is now offering personalized health coaching, focusing on reversing chronic illnesses and improving corporate wellness. His signature program, which includes nutrition and stress management strategies, is open for enrollment.
Connect with Martin Gillespie:- Instagram: @mgillespie70
- Facebook: https://www.facebook.com/martin.gillespie.581/
- Podcast: Metabolic Wellbeing Without the BS (available on all major podcast platforms)
- Website: https://gemwellnesswarrior.com.au/
- Instagram: @dr_charlton_lifestyle_gp
- Facebook: Dr Charlton Lifestyle GP
- YouTube: @avicharlton
- Website: www.mlcclinic.com.au
Note: Remember, this podcast is not a replacement for financial or medical advice. Always consult with a professional for personalized guidance.
Don't forget to subscribe, rate, and review the podcast on your favorite platform. Stay tuned for more empowering episodes of Prescribing Lifestyle.
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