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15 Things Wreaking Havoc on Your Gut (and How to Avoid Them)
Manage episode 428062211 series 3570255
Kerri Rachelle에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kerri Rachelle 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I continue our deep dive into gut health by focusing on the root causes of digestive issues and offering practical tips to avoid things that wreak havoc on your gut.
Building on the previous episode's exploration of the gut's role in overall health, I'll be providing valuable insights into the underlying factors contributing to common digestive diseases.
Main Points Covered:Root Causes of Digestive Issues:
- I'll discuss several underlying root causes of major digestive diseases such as IBS, IBD, SIBO, Candida overgrowth, GERD, and gluten intolerance.
- Factors like poor diet, low stomach acid, chronic stress, environmental toxins, and more will be explored in detail.
Spencer’s Story Conclusion:
- I'll revisit Spencer's journey, a professional athlete who battled debilitating digestive issues for nine years before discovering the root cause.
- Spencer's story highlights the importance of a holistic approach in healthcare, showcasing how targeted treatments and lifestyle changes can address the root causes of digestive distress.
Simple Nutrition Guide and 14-Day Gut Health Challenge! Designed to transform your gut health with delicious, easy-to-prepare recipes and actionable daily steps, this guide is your first step towards a healthier you. Check out the link to claim your free guide: kerrirachelle.com/challenge
Make sure to tune in next week for tips on maintaining a healthy gut!
Link to Simple Nutrition Guide and 14-Day Gut Health Challenge: kerrirachelle.com/challenge
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