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Navigating Midlife Nutrition and Lifestyle with Laura Clark
Manage episode 417994065 series 3569714
Suzy Darke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Suzy Darke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Laura Clark, a menopause dietitian and food therapist with over 25 years of experience, discusses her holistic approach to helping midlife women navigate the menopausal transition through better nutrition, understanding food relationships, and addressing emotional well-being.
We chat about the importance of contextualising diet within a broader lifestyle perspective, acknowledging the complex factors affecting women's health and habits during menopause, (such as hormone fluctuations and the influence of diet culture) and, of course, Laura's messy middle too.
If you've felt flummoxed by menopause diet culture this is the episode for you!
Episode highlights:
03:09 Understanding Menopause: Symptoms and Dietary Impacts
10:26 Challenging Weight Loss Narratives and Embracing Sustainable Health
25:28 Midlife Transitions: Beyond Diet to Life's Complexities
30:29 Ambition and Balance in Midlife: A Personal Reflection
About You know me!
Instagram: @menopause.dietitian on Instagram
Find out more: Laura's Website
Thanks for listening, please come and say hello over on Instagram and do check out my work online.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
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