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The Power of Stepping Outside Your Comfort Zone
Manage episode 433814133 series 3569649
Steph & Craig Salazar and Craig Salazar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steph & Craig Salazar and Craig Salazar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you actively work to stretch outside of your comfort zone? Are you making an effort to push yourself on a regular basis?
On today’s episode, Steph and Craig are stepping outside of their comfort zone and discussing why you should be too.
They discuss the importance of doing so and how it impacts the development of your brain as well as contributes to your personal growth and development.
Steph shares some information she heard recently on a podcast regarding a certain part of your brain that grows when you do hard things. They also discuss the difference between being forced to do something outside of your comfort zone vs. doing something willing.
They touch upon how significant a regulated nervous system is when it comes to trying new things and doing things outside of your comfort zone.
They also discuss the importance of boundaries and the crucial role they play in the process.
Steph and Craig share some insights to what’s helped them and areas of growth they are still struggling with and working to heal and change.
Do you have a question you’d like answered on the podcast? Send it to info@stephandcraig.co
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Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Stepping Outside Your Comfort Zone
09:49 The Brain's Ability to Change and Grow
17:15 Evolution and Growth Over Time
20:06 The Challenge of Pushing Against the Comfort Zone
27:39 Setting Boundaries and Prioritizing Self-Care
35:18 Creating a Safe Environment for Growth
36:14 The Role of a Regulated Nervous System
41:06 Setting Boundaries and Prioritizing Oneself
45:30 Navigating Codependency in a Relationship
57:52 Recognizing and Celebrating Progress
01:03:01 Continued Practice and Growth
Expect the best. Plan for the greatest.
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