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How Securely Attached People Show Up In Relationships
Manage episode 431834588 series 3569649
Steph & Craig Salazar and Craig Salazar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steph & Craig Salazar and Craig Salazar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you aware of your attachment style? Are you anxious? Do you have an avoidant attachment style?
On today’s episode, Steph and Craig are discussing all things attachment styles. The conversation centers around a post from social media that caught their attention.
The post is by Dr. Nicole LePera, the Holistic Psychologist, and breaks down how securely attached people act in relationships. Check out the post here- http://www.instagram.com/p/C9704FSvPjt/?igsh=MTJtaGNzamtkbTgweg==
Steph and Craig explore what secure attachment looks like and where they’re getting it right, as well as, where they’re getting it wrong.
It’s an honest conversation about the spectrum of attachment styles and how differently they can show up over the course of your life.
Steph and Craig talk about the challenges they’ve both experienced on their journey to becoming securely attached, the role of communication and boundaries, and the need to take responsibility for your own behavior.
Tune in to hear Steph and Craig's insights on building a healthy, evolving relationship through open communication, self-awareness, and a willingness to work on attachment styles.
Connect with Steph & Craig:
Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1
Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig
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Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/
Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 Understanding Attachment Styles
13:15 The Journey to Secure Attachment
25:27 Recognizing the Importance of Needs
32:17 Expressing Authenticity in Relationships
46:43 Building a Life with Mutual Need Meeting
47:09 Fear of Being Alone
55:32 Drama-Free Relationships
58:08 Understanding and Trusting Others
01:03:41 Taking Responsibility for Behavior
01:09:55 Boundaries and Valuing Self
Expect the best. Plan for the greatest.
40 에피소드
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