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Keeping Nutrition And Fitness Simple With Alesha Courtney
Manage episode 413071428 series 3569134
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𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹2: Keeping Nutrition And Fitness Simple With Alesha Courtney
In today's episode, my guest is Alesha Courtney. Alesha is a nutritionist and personal trainer who has a passion for working with women to simplify their health through food and fitness. In this episode, we discuss common diet myths, differences in nutrition education, how to keep nutrition simple, tips to boost your immunity and more.
If you like this episode, please tag Alesha and I on Instagram and let us know your biggest takeaway.
About Alesha:
Alesha Courtney is a certified nutritionist and trainer who has a passion for working with women to simplify their health through food and fitness. Join her and learn more about how you can simplify your workouts to make them fit easier into your lifestyle and how to eat back to basics!
Enjoy the show!
𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴
Instagram: https://www.instagram.com/aleshacourtneyfit
Facebook: https://www.facebook.com/alesha.courtney09
Website: www.aleshacourtneyfitness.com
Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/
Sign Up for Weekly Home Workouts: bit.ly/2U7Hjxz
Kelsey’s Website: KelseyLaneDavidson.com
Mentioned in this episode:
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