EMDR therapy- What is it? How does it work? And is it a therapy I should explore?

If We Only Knew Then

Regina Blaine, a trauma-focused therapist, discusses EMDR therapy and the concept of trauma. Trauma is not solely determined by the intensity of an event but by how it is stored in the brain. EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps process traumatic memories by inducing a neurobiological state similar to REM sleep. Bilateral stimulation, such as eye movement, tapping, or walking, activates both sides of the brain and facilitates the reprocessing of traumatic events. In this conversation, Regina Blaine, a licensed clinical social worker, discusses the impact of therapy on relationships and the importance of setting boundaries. She explains that therapy can cause disruption in relationships as individuals change and grow. She emphasizes the need for individuals to prioritize their own well-being and set boundaries to protect their peace. Regina also provides resources for finding a good EMDR therapist and highlights the importance of being ready for therapy and having the necessary support systems in place. The conversation concludes with a discussion on the role of therapists in guiding individuals on their healing journey.

Keywordstrauma, EMDR therapy, eye movement desensitization and reprocessing, bilateral stimulation, neurobiological state, REM sleep, processing traumatic memories, EMDR therapy, sexual dysfunction, pedophilia, chronic pain, phantom limb pain, medically unexplained physical symptoms, triggers, negative self-beliefs, boundaries, reprocessing memories, neural pathways, psychedelics, integration, subconscious, anxiety, depression, popularity, referrals, therapy, relationships, boundaries, EMDR, healing journey

Takeaways

• Trauma is not solely determined by the intensity of an event but by how it is stored in the brain.

• EMDR therapy helps process traumatic memories by inducing a neurobiological state similar to REM sleep.

• Bilateral stimulation, such as eye movement, tapping, or walking, activates both sides of the brain and facilitates the reprocessing of traumatic events.

• EMDR therapy can lead to long-lasting improvements beyond the termination of treatment. EMDR therapy has successfully treated sexual dysfunction, pedophilia, chronic pain, phantom limb pain, and medically unexplained physical symptoms.

• EMDR helps desensitize triggers and reduce physiological responses to traumatic events.

• It can clarify negative self-beliefs and boundaries.

• EMDR works by reprocessing memories and creating new neural pathways.

• Integration after a psychedelic experience is important, and EMDR can help process new perspectives and memories.

• EMDR brings subconscious thoughts and feelings to the conscious level.

• It is effective in treating anxiety and depression.

• EMDR has gained popularity due to its efficacy and referrals from medical professionals. Therapy can cause disruption in relationships as individuals change and grow.

• Setting boundaries is essential for protecting one's peace and well-being.

• Finding a good EMDR therapist can be done through websites like EMDR.com and alma.com.

• It is important to be ready for therapy and have the necessary support systems in place.

• Therapists play a crucial role in guiding individuals on their healing journey.

Titles

• Understanding Trauma and EMDR Therapy

• The Power of Bilateral Stimulation in EMDR The Growing Popularity of EMDR Therapy

• The Effectiveness of EMDR in Treating Anxiety and Depression Finding a Good EMDR Therapist

• The Importance of Setting Boundaries in Therapy

Sound Bites

• "Trauma happens, not everything bad that happens to you becomes a trauma."

• "EMDR therapy is a comprehensive approach that addresses the physiological storage of memory and how it informs the experience."

• "EMDR therapy is like playing whack-a-mole with traumatic memories."

• "EMDR has successfully treated sexual dysfunction, pedophilia, chronic pain"

• "EMDR is powerful in integration after a psychedelic experience"

• "EMDR helps clarify negative self-beliefs and boundaries"

• "I'm gonna get us a alien!"

• "Sick people don't like it when you get well."

• "Boundaries is your effort to keep that person in your life."

Chapters

00:00

Introduction of Dr. Regina Blaine

04:25

The Power of EMDR Therapy

05:19

Understanding Trauma

11:48

Dr. Regina Blaine's Interest in EMDR Therapy

14:38

The History of EMDR Therapy

16:28

The Difference Between EMD and EMDR

23:57

The Comprehensive Approach of EMDR Therapy

25:49

EMDR Therapy for Sexual Dysfunction, Chronic Pain, and More

26:30

Integration After a Psychedelic Experience with EMDR

27:46

Clarifying Negative Self-Beliefs and Boundaries with EMDR

32:08

Creating New Neural Pathways with EMDR

33:32

The Growing Popularity of EMDR Therapy

46:13

Effectiveness of EMDR in Treating Anxiety and Depression

50:30

The Impact of Therapy on Relationships

51:35

Setting Boundaries in Therapy

53:30

The Importance of Boundaries

54:59

Protecting Your Peace

56:36

Boundaries as a Safe Space

01:04:14

The Role of Therapists in the Healing Journey

Resources: emdr.com or emdria.org

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