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Ep. 3 - A Journey Towards Joy with Dr. Cheryl Woodson
Manage episode 413144709 series 3568220
Sage Advice (powered by Sage Collective)에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sage Advice (powered by Sage Collective) 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Our featured storyteller in this episode is retired physician Dr. Cheryl Woodson. She shares her “joy journey,” and how she’s prioritizing vibrant living through high-intensity training, writing, and redefining personal relationships.
You’ll also hear about her vibrant, 97-year-old Aunt Terri who continues to be an inspiration in Dr. Woodson’s life.
Here are some highlights from this episode:
03:04 Redefining Relationships and Embracing Joy at 60
05:10 Physical Activity and Challenging Age Stereotypes
06:13 Learning from the Elderly: Wisdom and Wellness
10:23 The Power of Storytelling and Family History
11:54 Embracing Creativity: Dr. Woodson's Writing Journey
13:22 Advocacy, Aging Excellently, and Final Thoughts
Visit Dr. Woodson’s website at https://DrCherylWoodson.com
Check out her books:
To Survive Caregiving - https://amzn.to/3Jec38Z
The Doctor is IN - https://amzn.to/3VUqHKi
What the Mirror Sees (under pen name Teria Robens) - https://bit.ly/3TQAQF3
Dear Lauren, Love Mom - https://amzn.to/3UcGMJX
This original digital content was developed for Sage AdviceⓇ the official “experience” platform of Sage Collective. Amplifying stories like this, is what Sage Collective is all about. Are YOU living vibrantly? Visit sagecollective.org and click Contact Us so we can get to know each other.
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