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The 3 A's
Manage episode 415424004 series 3568028
Mind Body Soul Shift and Master Coach G에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mind Body Soul Shift and Master Coach G 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Here are
The 3 A's
AwarenessKnowledge or perception of a situation or fact
Awareness is the first step in making any changes.
You can't address, change, fix or upgrade any issues/habits/unwanted behaviour you're unaware of. Once you're aware of the the issue/habits/unwanted behaviour you're able to put a strategy in place to practice daily.
Accountability w/no judgement
An obligation or willingness to accept responsibility or to account for one's actions.
Own it with No Judgement
Once you are aware of the issue/habits/unwanted behaviour, hold yourself accountable for the results and take your next step.
Adjustments
Small alterations, or movement made to achieve a desired outcome.
This is the last step, adjustment, make adjustments according to the discovery, of the issues/habits/unwanted behaviour. Focus on the thing that's causing the issues/habits/unwanted behaviour and take action to adjust, practice, develop for change and lasting results.
10 에피소드
공유
