Starting with ME: Meditation, Menopause, Mental Health and Medical Care for Women

Moving Mattresses in Three Inch Heels

Welcome to the inaugural episode of Moving Mattresses in Three Inch Heels! I'm Julia Jordan, your host, and I couldn't be more thrilled to embark on this journey with you. After years of contemplation, I'm finally taking the leap into the podcasting world, and I'm diving in headfirst.

While future episodes will feature guests, today it's just you and me. I'll be performing my own stunts as we kick off this adventure together. But first, let me share the story behind the name. Picture this: I'm in my favorite three-inch heels, helping a friend move a mattress. As I pondered the absurdity of the situation, it hit me - women truly do it all, and we do it with style.

Throughout this podcast, we'll explore five pillars of women's health: metabolism, meditation, menopause, mental health, and medical. Each of these pillars starts with "ME," highlighting the importance of prioritizing ourselves in a world that often demands perfection without granting grace.

Join me as we delve into topics like understanding our unique metabolisms, finding moments of peace in meditation, navigating the unspoken challenges of menopause, addressing the root causes of mental health struggles, and advocating for ourselves in the medical realm.

But this journey isn't just about information - it's about empowerment. We'll learn from experts, share laughs, and challenge outdated norms that hold us back. Along the way, I'll be asking my guests for the best advice they've ever received, because wisdom shared is wisdom multiplied.

For me, the best advice was learning that prioritizing myself isn't selfish - it's a basic human need. And now, I challenge you to join me in embracing self-consideration and self-care without apology.

As we navigate this new era of empowerment, I want to hear from you. Share your concerns, topics you'd like to explore, and let's build a community of support and growth together. Stay tuned for the first episode, coming soon. Until then, remember: prioritizing yourself isn't just an act of self-love, it's a revolutionary act. Let's create the lives we deserve, starting with ourselves. See you soon! 🌟