In this heart-to-heart episode of Courageous Couples, Jen and Jon dive deep into the art of weathering life’s storms together, exploring how vulnerability, appreciation, and adventure can strengthen your partnership. As a unified force, couples can not only survive life's challenges but thrive through them. Jen and Jon begin by discussing the power of vulnerability as a cornerstone for intimacy and connection. They share personal stories and invite listeners to reflect on their own moments of openness. The episode continues with two interactive challenges: Vision Alignment, where couples align on a shared dream for the year, and Expressing Gratitude, to deepen connections through appreciation. The conversation then shifts to how embracing adventure, both big and small, can nurture a sense of unity, with the final challenge encouraging couples to plan their next adventure together. Jen and Jon reflect on how a shared vision serves as a guiding compass through life’s unpredictable moments, helping couples stay aligned when the storm clouds gather. Tune in to Courageous Couples for practical advice, interactive challenges, and real-life insights on building a relationship that not only survives but flourishes in the face of life’s greatest challenges. Join us in the journey—your relationship is your greatest adventure.…

In this episode, Jon Christian and Jen Jean dive into the power of a weekly debrief—a simple but transformative practice that helps couples reflect on how they show up for each other. Instead of just going through the motions, this check-in creates space for appreciation, awareness, and deeper connection. They’ll share: Why a weekly debrief matters in a relationship How to ask the right questions without blame or criticism The power of using intentional language to strengthen trust Simple ways to make this a meaningful ritual in your relationship Want to connect on a deeper level with your partner? This week's challenge, ask each other, “How did we show up together?” You might be surprised at what you learn!…

Podcast Episode Summary: E15 - Words That Trip Us Up – Top 5 Miscommunicated Words and Their Hidden Meanings In this episode of Courageous Couples , Jon and Jennifer dive into five common words that often lead to miscommunication in relationships: Love, Sorry, Fine, Always & Never, and Enough. These words may seem simple, but they carry hidden meanings that can cause major misunderstandings if not used consciously. Jennifer and Jon break down how different interpretations of these words can create conflict, and share actionable tips to communicate more effectively with your partner. Learn how understanding each other’s unique definitions of these words can strengthen your connection and improve your relationship. Stay tuned for next week’s episode, where we’ll explore the power of active listening! We will also discuss our results of this episodes challenge. Don't miss it! Join the conversation on Instagram or contact us at Zerkers.com or JenJean.com. Keep loving courageously!…

In this episode of Courageous Couples , Jon Christian and JenJean explore the transformative power of stepping outside your comfort zone and embracing challenges in relationships. Whether it’s trying something new, facing tough conversations, or working through emotional breakdowns, these moments of discomfort offer powerful opportunities for growth, connection, and resilience. The hosts dive into what “stretching” means in the context of relationships—pushing past familiar routines and beliefs to strengthen bonds and uncover hidden potential. They share actionable tools for navigating new experiences and breakdowns, including reframing challenges, leading with curiosity, and celebrating progress. Listeners will walk away inspired to view discomfort not as a threat, but as a chance to deepen trust and connection. This week’s Courageous Challenge invites couples to try something new together or lean into a tough moment with open communication and mutual support. Tune in to learn how stretching through struggles can transform your relationship and bring you closer than ever. Don’t miss this insightful and empowering episode!…

In this episode of Courageous Couples , we explore the powerful role that forgiveness plays in relationships. We dive into why forgiveness is crucial, using the analogy of a “heavy backpack” filled with hurt feelings that, if left unpacked, can strain a relationship over time. Forgiveness, as we discuss, isn’t about excusing hurtful actions or pretending things didn’t happen—it’s about recognizing the pain, letting go of resentment, and making room for a fresh start together. We share practical tools for forgiveness, like empathetic listening, setting boundaries, and practicing patience as we work through emotional challenges. During our Courageous Couple Spotlight, we share the inspiring story of a couple who faced past hurt head-on, using courage and honesty to strengthen their relationship even through difficult times. If you’re working on forgiveness in your relationship, we offer a few suggestions: try empathetic listening without interrupting, take time to journal your feelings, and find small ways to show your commitment to moving forward together. We hope these tools inspire you to look at forgiveness as a way to build resilience, trust, and connection in your relationship.…

In this episode of Courageous Couple , we dive into the profound impact vulnerability has on relationships. We explore why emotional openness is essential for building trust and deepening intimacy between partners. From common fears that prevent relationships from being vulnerable to practical ways to cultivate emotional transparency, we cover it all. We also discuss how vulnerability can be a transformative tool during conflicts, turning disagreements into opportunities for growth and understanding. Tune in as we share personal stories, helpful tips, and actionable steps to encourage vulnerability in your relationship and create a deeper, more authentic connection.…

In this episode of Courageous Couples, Jon and Jennifer delve into the critical importance of alignment in a relationship, particularly when navigating the unknowns of life and pursuing shared goals. They emphasize that being on the same page as a couple is not just about agreeing on the big things, but also about understanding and supporting each other's emotional responses to challenges. The conversation explores the emotional roller coaster that couples often experience when results are slow to come. Jon and Jennifer share their own struggles with staying motivated and connected during these times. They highlight the importance of maintaining open communication and mutual encouragement, especially when the path forward feels uncertain. Jon and Jennifer also discusses practical strategies to cope with the frustration and impatience that arise when progress seems stagnant. They suggest that embracing the process, celebrating small wins, and keeping sight of the bigger picture can help couples stay resilient. Ultimately, Jon and Jennifer advocate for the power of teamwork and shared vision in overcoming the emotional ups and downs of pursuing a joint path, reinforcing that success as a couple is less about speed and more about steady, united progress.…

In this episode of the Courageous Couples Podcast, Jon and Jennifer dive into the highs and lows of their recent overlanding journey across the United States with their family. They share how this adventure was a leap of faith into the unknown, testing their resilience, teamwork, and ability to adapt to unexpected challenges. From navigating rough terrains to managing the dynamics of traveling as a family, Jon and Jennifer reflect on the lessons learned along the way. They discuss the importance of embracing uncertainty, staying connected as a couple, and finding joy in the journey, even when things don’t go as planned. This episode is a candid look at what it means to step out of your comfort zone as a family, face the unknown together, and come out stronger on the other side. It's an inspiring listen for anyone considering a big adventure or looking to strengthen their partnership through shared experiences.…

In this episode of the Courageous Couples podcast, hosts Jon Christian and Jen Jean delve into the profound importance of "being your word" and how it forms the foundation of trust and integrity in relationships. They explore the concept of staying true to one's commitments and promises, emphasizing that reliability is crucial for building a strong, resilient partnership. Jon and Jen also address a common challenge many couples face: navigating the buildup of emotions in high-stress situations. They share personal anecdotes and practical strategies for managing stress and preventing emotional overload. By discussing their own experiences and offering expert advice, they provide listeners with tools to handle stress effectively and maintain harmony in their relationships. Through heartfelt conversations and actionable tips, Jon and Jen inspire couples to embrace authenticity and resilience, fostering deeper connections and a stronger, more supportive relationship dynamic.…

In Episode 8 of "Courageous Couples," Jon Christian and Jen Jean delve into the theme of "Disconnected Connectedness, Navigating The Chaos of Life as a Couple." They explore the complexities that couples face in today’s fast-paced world, where being constantly bombarded by to do's often leads to a paradoxical sense of disconnection from each other. The episode emphasizes the importance of intentional engagement and understanding in maintaining a deep connection amidst the chaos of everyday life. Jon and Jen discuss strategies for couples to remain connected both emotionally and physically, despite their busy schedules. They share personal anecdotes and practical tips on how to create meaningful moments together, prioritize quality time, and foster communication that transcends the superficial interactions that technology often promotes. The conversation also covers the concept of 'navigating the chaos'—how couples can manage stress and external pressures without letting them infiltrate and harm their relationship. They provide insights into setting boundaries with work and social obligations, and how to use challenges as opportunities to strengthen their bond. This episode is particularly geared towards couples who feel overwhelmed by the demands of daily life and are seeking ways to reconnect and reinforce their partnership in the midst of life’s inevitable turbulence.…

In episode 7 of the Courageous Couples podcast featuring Jon Christian and Jen Jean, the discussion centered around the transformative power of fully showing up in relationships. The hosts emphasized the importance of understanding each other’s needs, particularly when one partner desires personal time and space. They explored how couples can strengthen their connection by being supportive of each other's individuality, fostering a deeper sense of intimacy and growth. Jon and Jen offered insights into balancing quality time with personal interests, sharing strategies to navigate these dynamics. Their conversation reflected the core principles of the Courageous Couples program, emphasizing how aligning personal and professional goals can lead to a thriving relationship. They also highlighted how respecting personal space builds resilience and a foundation for long-term success in partnerships. Ultimately, this episode was a guide on how mutual understanding, communication, and allowing time for self-care can empower couples to achieve personal growth and deepen their relationships.…

In Episode 6 of "Courageous Couples," hosts Jon Christian and Jen Jean join Archer Batravil and Natalia Chinea to delve into the power of "Speaking Your Truth" and "Prickly Cactus" moments. This episode explores how partners can sometimes become defensive or withdrawn, resembling a cactus with its spikes up, making it hard to communicate or connect. The Archer and Natalia discuss thier strategies for breaking through these barriers by encouraging honest and open communication, emphasizing the power of speaking one’s truth to foster understanding and empathy in the relationship. Topics covered in the episode include recognizing the signs of a 'Prickly Cactus' behavior, understanding the underlying feelings that might be driving such behavior, and practical tips on how to approach sensitive conversations with care and authenticity. The episode also highlights the importance of self-awareness and vulnerability in turning confrontational situations into opportunities for strengthening the relationship. Sharing personal stories, anecdotes and insights, Jon, Jenn, Archer, and Natalia provide listeners with tools to navigate these challenging moments, advocating for a balanced approach that respects both partners’ needs and boundaries.…

Welcome to the Courageous Couples Podcast with Jon Christian and Jen Jean! In this episode, Jon and Jen the focus is on the importance of openly putting wishes on the table in a relationship, diving into how couples can cultivate acceptance and understanding, which are essential elements for a successful partnership. Explore the impact of transparently sharing desires and expectations, emphasizing how this openness can strengthen bonds by fostering trust and deeper intimacy. Gain insights on the transformative power of accepting your partner as they are and practical tips for being supportive, even when one might not fully understand or agree with their partner's perspectives or choices. Respect for differences within a relationship is a critical component. Jon and Jen provide strategies on how couples can navigate disagreements and view these differences as opportunities for growth rather than conflict sources. Strategies are revealed for creating a nurturing environment where both partners feel valued and heard, including exercises for active listening and empathy. Jon Christian and Jen Jean also incorporate personal anecdotes and experiences, making this episode not only educational but also relatable. Whether you are looking to deepen your relationship or find common ground with your partner, this episode offers valuable wisdom and tools for building a loving, resilient partnership. Putting wishes on the table isn’t just about being heard—it’s about coming together to build a stronger, more connected relationship. Jon and Jen emphasizing why understanding and acceptance are cornerstone practices for any couple looking to thrive together.…

In this episode of the Courageous Couples podcast, hosts Jon Christian and Jen Jean welcome Julia Jewell and Daniel Iyageh to explore the ingredients that make up a loving and enduring relationship. Julia and Daniel, known for their dynamic and resilient partnership, dive into the essential components of a successful relationship, emphasizing open communication, mutual respect, and shared values. Julia also introduces listeners to her popular culinary creation, Julia's Date Balls. These treats are not just delicious but also embody her philosophy of healthy living. Daniel and Julia also share their secret sauce to a loving and deeply fullfilling relationship... and even a few of their challenges as a couple. Throughout the episode, the discussion is rich with personal anecdotes and personal insights, making it a must-listen for anyone looking to enhance their relationship and enjoy some healthy strategies for a long lasting partnership along the way.…

In Episode 3 of the "Courageous Couples" podcast, hosts Jon Christian and Jen Jean delve into the crucial aspect of communication in relationships, specifically the importance of understanding how different words can mean different things to each partner. They explore common scenarios where partners might misinterpret each other's words, leading to potential conflicts. Through their discussion, Jon and Jen emphasize the need for couples to clarify their communication by actively discussing and defining the meanings behind their words. Theis episode offers practical strategies such as 'active listening' and 'I statements' to help partners improve their communication skills. These tools are designed to reduce misunderstandings and ensure that both partners are on the same page, thus fostering a stronger emotional connection. Jon and Jen also share personal stories and examples, from their own experiences to illustrate how nuances in communication can significantly affect relationship dynamics. This mix of personal anecdotes and advice provides listeners with a well-rounded perspective on how to navigate the complexities of communication within their relationships.…