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Ep. 39 - Life Hacks
Manage episode 427014801 series 3563926
Andy Weins에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Weins 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Andy dives deep into the importance of gratitude, family, and the life hacks that keep him at his best. Join Andy as he shares heartfelt stories about his extended family and their unique Christmas in July tradition. Discover the routines and habits Andy swears by, including his approach to intermittent fasting, strategic caffeine consumption, and the critical role of physical fitness in maintaining mental clarity.
Andy also discusses his book "Words Fucking Matter," offering insights into his methodologies and the power of feedback from his readers. Learn about the small yet impactful changes Andy has made to improve his daily life, from using pink noise for better sleep to driving quietly for self-reflection. This episode is packed with practical advice on developing processes that create discipline and freedom, helping you live your best life.
Tune in for a candid, inspiring conversation that will leave you motivated to embrace gratitude, implement effective habits, and show up fully for yourself and your loved ones. Don’t miss it!
48 에피소드
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