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Ep#39 Sommerville Johnston on Grief, Grounding and Mental Health After Hurricane Helene
Manage episode 445279844 series 3563382
Anna Levesque에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anna Levesque 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, certified counselor Somerville Johnston returns to the show to do a dive deep with Anna into the mental health impacts of Hurricane Helene on their Asheville community.
They candidly explore the emotional landscape of discomfort, self-care, and survivor guilt, while underscoring the essential role of community support in the healing process.
The conversation sheds light on the importance of showing compassion—for ourselves and others—as they reflect on the collective grief that follows natural disasters.
Anna and Somerville discuss the complexities of grief and loss, emphasizing how grief is an ongoing process. They share personal strategies for coping, stressing the importance of routines, presence, and allowing emotions to flow freely.
Ultimately, this dialogue is a powerful reminder of the strength found in small acts of care and the profound interconnectedness between individual struggles and community-wide recovery.
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