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Ep #24 Holley Gardel on Adjusting Your Attitude and Altitude in Flying and in Life
Manage episode 426784161 series 3563382
Anna Levesque에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anna Levesque 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, helicopter air ambulance pilot, Holley Gardel, shares strategies for transforming negative feelings into powerful cues that propel you to perform at your best.
We talk about the power of mental performance training, how it unlocks potential in every aspect of life, and how it’s not just for elite athletes. Holley champions thorough preparation, seeking support, and celebrating even the smallest victories on the path to your success.
Holley shares candid insights into her career as a female pilot in a male-dominated industry, addresses common misconceptions about aviation and the critical role of mentorship for women in the field.
Through her stories, Holley emphasizes the importance of resilience, shares wisdom she has gained from her mentors and coaches, and the joy of fulfillment that comes from committing to your passions.
If you want to learn how to adjust your attitude and altitude (I didn’t realize that there is actually something called an attitude adjuster in a helicopter cockpit) to navigate your discomfort zone with more confidence and joy, then you’ll want to listen to this conversation!
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