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Fresh Tracks Meditation
Manage episode 407520613 series 3562727
Kelly Robbins에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelly Robbins 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Negative feelings, thoughts, words and behaviors affect our mental and physical health, our self-esteem and our sense of self-worth. Forgiveness is not something we do for another person, it’s something we do for ourselves. By refusing to forgive, we hang on to feelings of blame, judgment, guilt, resentments, hurts and do not make room for the positive emotions and feelings we need to cut Fresh Tracks.
Join me in this 30-minute, guided meditation and forgive, release, and ultimately give yourself permission to move forward creating your life by design and with ease. Ultimately, forgiveness allows you to more easily create your Fresh Tracks!
98 에피소드
공유
