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The Skill of Acceptance | Composure
Manage episode 407520336 series 3562717
Odyssey Resilience, Kiley Schmitz, and Chris Ewing에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Odyssey Resilience, Kiley Schmitz, and Chris Ewing 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Maintaining your composure–and building a resilient lifestyle–comes down to your ability to stay calm and in-control. In this episode, Chris and Kiley discuss the critical skill of Acceptance and its role in helping you stay calm and in-control. In the conversation, they explore various scenarios for exercising Acceptance and discover ways it can boost your capacity for handling challenges. Along the way, you’ll learn the importance of accepting failures and the dangers of denying reality–especially regarding things you can’t control.
In this Episode: 03:28 Acceptance in Different Scenarios 05:48 Acceptance and Control 12:13 Acceptance in Everyday Life 15:26 Acceptance and Personal Growth
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
49 에피소드
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