))
Boundaries and Saying 'No' | Vision
Manage episode 407520339 series 3562717
Odyssey Resilience, Kiley Schmitz, and Chris Ewing에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Odyssey Resilience, Kiley Schmitz, and Chris Ewing 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Who has authority to make decisions about your life and work? If it’s not you, you may not have healthy boundaries in place. In this episode, Chris and Kiley discuss how setting boundaries and saying “No” can help you become more resilient. Along the way, you’ll learn how to protect your energy and build guardrails that will keep you moving toward your Vision.
03:24 Saying yes to everything 04:40 Protecting your energy 07:52 When and where to set boundaries 10:18 Boundaries will evolve as you do 25:29 Final Thoughts
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
49 에피소드
공유
