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How to Live a Purposeful Life as We Age
Manage episode 418199971 series 3561375
Faye Molitor, Sheila Doeden, Faye Molitor, and Sheila Doeden에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Faye Molitor, Sheila Doeden, Faye Molitor, and Sheila Doeden 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to A3 Aging Ann Arbor, hosts Faye Molitor and Sheila Doeden discuss the significance of living a purposeful life, particularly as it relates to aging. They emphasize the importance of finding joy and motivation in everyday activities beyond one's career, especially after retirement. The discussion covers various ways in which older adults can engage in purposeful living by setting SMART goals, pursuing personal growth through new hobbies, classes, and maintaining a positive outlook. The hosts highlight how engaging in meaningful activities, setting achievable goals, and continuing to learn new skills can serve as a personal fountain of youth, keeping individuals motivated and vibrant as they age.
They advocate for staying physically active, socially connected, and mentally engaged through various accessible means like chair exercises, pet interactions, and community involvement.
This episode on YouTube: https://youtu.be/FmYh6QpMTP8
A3 Aging Ann Arbor is the source for all things aging. Topics include, How to stay healthy and sharp, how to maneuver challenges that come along with the aging process and programs and resources available for support.
For more episodes, visit: https://www.a3agingannarbor.com/
For more information about Senior Helpers, visit: https://www.seniorhelpers.com/
22 에피소드
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