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How-To Instantly Find Calm & Protect Your Energy with Breathwork Facilitator Brenda Winkle Ep. 36
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Megan Waldrep에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Megan Waldrep 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Did you know Maine Lobstermen have adapted breathwork practices to help regulate stress? This episode is filled with calm and comfort for our mental wellness and emotional stability for the new year! I’m so honored to introduce Brenda Winkle, a certified advanced trauma-informed breathwork facilitator, somatic coach, and trauma-informed Reiki Master, into our community.
Brenda shares with us the power of breathwork and the EASIEST breath pattern to calm the nervous system in seconds. It’s magic, it’s simple, and she’s sharing it all with you! We also discuss:
Her 10-breath method for instantly calming anxiety.
“Chord cutting” and other methods to detach draining or negative energy.
How to manage the inner “content” in our lives with the “context” of everyday experiences.
Plus, her *free mini-course* in the link below!
Here are ways to connect with Brenda!
IG: @brendawinkle
FREE: Get instant access to Brenda’s mini-course, "Breathwork to Strengthen and Trust Intuition," to start feeling clarity and calm now! : https://www.brendawinkle.com/breathe
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