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Unlocking the Power of Yoga: Expert Insights and Essential Tips with Corey Behn
Manage episode 407499020 series 3561230
Fahad Ahmad에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fahad Ahmad 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Corey Behn is an avid fitness enthusiast who is not just the production and outreach manager at KG Food Company but has a decade's worth of yoga experience as a student and practitioner. We talk to him about everything you need to know about starting and learning yoga.
Time Stamps:
0:26 Guest introduction
1:00 Sponsor message
1:41 Corey's backstory
8:36 How did you get first introduced to yoga?
11:00 How did you evolve from Bikram Yoga to Ashtanga Yoga?
15:20 What was your experience after the first Ashtanga Yoga class?
19:32 How do you start doing yoga?
22:58 What are some props or things that can be helpful during yoga?
24:42 What are some good questions to ask your yoga teacher?
27:20 What are some of the biggest challenges people face during yoga?
29:31 Sponsor message
31:27 The importance of focusing inwards
33:12 Can yoga help you with your social life?
34:55 What are some important habits to have around your practice?
37:00 What is the funniest story you have during yoga?
41:31 Do you have a final message?
42:13 How can people find you?
Links:
KG Food Company Shop: Collections – KG Food Company
E-mail: Corey@Ketogeek.com
Instagram: Corey Behn (@_coreyander) • Instagram photos and videos
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