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S3:E11 Into The Luminous with Diana Winston
Manage episode 407470510 series 3560758
Tracy James에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tracy James 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
While meditation and mindfulness promise peace, the reality of these practices can involve more struggle than serenity.
From meditation cushions in India and Burma to her role as Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center, our guest has navigated both the traditional and scholarly worlds of mindfulness and has come to embrace an expansive, objectless, and effortless approach.
Diana Winston is the author of The Little Book of Being and co-author of Fully Present, and is here on the podcast to share a practice that I resonate deeply with and have wanted to share with you.
Join us as as Diana discusses Natural Awareness and offers us a direct experience of the luminous as she guides us in meditation.
Whether you're a seasoned meditator seeking a fresh perspective, or someone newly venturing into this territory, today's episode offers an alternative and accessible approach to the practice of mindfulness.
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