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Power up your Heath - tea with Sue Camp & Rach Allan
Manage episode 407462495 series 3560601
Rachel Allan and Rach Allan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Allan and Rach Allan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Part 1 - Health is high on the agenda for us all. We ask how to improve our immune system and health In this lively, practical Tea, with functional medicine practitioner Sue Camp. In part 1 of 2 Rach and Sue talk the foundation stones of health including: gut health, sleep before midnight, circadian rhythms, the importance of Vitamin D, Movement - move, psycho-neuro biology.
Part 2 includes: are supplements needed, why sugar is evil & the importance of water - subscribe now.
Jam packed with practical advice and laugh out loud moments - go get the kettle on and lets put your health back in your hands. Anything is possible.
We commune over Bengal Spice Tea & Vanilla Chai
This Season 4 of 40 for Tea. The final 10 teas of this initial quest exploring being human in this new decade.
70 에피소드
공유
