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#59: Dealing with Grief
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Dr. Cheryl Hardy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Cheryl Hardy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today on the podcast, we will talk about grief. What is grief? Grief is the feeling of sadness and lowliness after a loss.
How can we make it through the dark moments in life? There is hope. Remember everyone grieves differently. Whatever you do in life do not compare your sadness and grieving moments with others.
Make time to grieve, and breathe while moving through this process and sometimes you may have to sit still for the world's system wants you to hustle and bustle no matter what goes on in life. This can lead to serious burnout and brownout. So take the time to talk to God and rest through the process of grief.
Lean on God.
Trust God.
Rest and Relax.
~ Dr. Cheryl
** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or on Amazon.
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