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Preventing Burnout & Chronic Illness with Anna Navarro
Manage episode 407445182 series 3560320
Camille Plews에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Camille Plews 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome! Today's episode is a chat with the incredible Burnout & Chronic Illness Prevention Coach Anna Navarro.
Anna has embarked on a ten-year transformational journey from working 80-hour weeks, battling a chronic autoimmune disease that almost killed her and having little time for herself to enjoy, to working 40-hour weeks, getting into full remission of her chronic illness and enjoying every day at work!
Anna has now dedicated her life to helping other high-achieving, conscientious, hard-working professionals do the same by understanding and shifting the root causes of their long, high-stress, exhausting work days so they can regain peak energy, health and enjoy work-life balance whilst they crush it in their career.
Listen to this episode and...
Please check out Anna on her Instagram page. This link will take you there. Give her a follow, go say Hi xx
Also here's the link to Anna's facebook group ...
The Smart Superwoman Sisterhood
https://www.facebook.com/groups/thesmartsuperwoman
xx
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COME AND JOIN OUR INNER CIRCLE; AMBITIOUS FEMALE COLLECTIVE!!!
Come and join us now! It's about a dollar a day!
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