206. How to Prevent Burnout

The Kristen Boss Podcast

Burnout—it's a word that gets thrown around a lot in the business world. Every entrepreneur has faced it at some point or another. It's not just about feeling tired or overworked. It's about feeling like your efforts aren't being rewarded, like you're pouring everything you have into your business but not seeing the returns you expected.

In today's episode, Kristen talks about how we prevent burnout and, more importantly, how we bounce back after we hit burnout.

Let's look at a few highlights:

• Burnout is not just about working too hard or taking on too much—it's about working unsustainably.
• Burnout is not a reflection of our business or our abilities as entrepreneurs. It's a wake-up call to realign our actions with our values and to rediscover the joy in our work.
• You have to learn to regulate your emotions and to navigate the highs and lows of entrepreneurship with resilience and grace.

Ask yourself: What am I doing that's unsustainable? What can I delegate or eliminate to reduce my workload? And most importantly, what brings me joy? Ultimately, burnout isn't caused by our business itself. It's a symptom of how we show up in our business—our mindset, habits, and priorities.

Did you hear? The Rise Up Summit, happening 4/19-20 in Denver, CO, is the room you need to be in.

Every single component of this in-person event will help you grow your audience, your team, and your paycheck THIS YEAR. In this industry, we rise and grow the most when we have someone doing it alongside us…

Get your ticket now! https://www.kristenboss.com/summit

Can’t make it in person? Grab your virtual ticket here for $29

Sign-up to receive mindset and encouragement every Monday by joining the Monday Mindset email list: https://kristenboss.com/subscribe/

Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question