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Unveiling Metabolic Flexibility: Body Fat Types, Insulin Resistance and Intermittent Fasting for Women with Dr. Naomi Parrella
Manage episode 431415967 series 3559896
Brittany Ford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brittany Ford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Naomi Parrella, the Chief Medical Officer of Zero Longevity - a fasting tracking app - discusses the intricate world of metabolic health, intermittent fasting, and the significance of hormonal balance, particularly for women
From maintaining lower insulin levels with ketogenic diets and strength training, to the power of social connections for managing stress—this episode is packed with actionable tips.
Don't miss Dr. Parrella's insights on metabolic flexibility and how small lifestyle changes can lead to big health improvements.
WE TALK ABOUT:
09:00 - Dr. Naomi’s journey into metabolic health
11:00 - Factors that are most important to weight loss
20:00 - Understanding metabolic flexibility and how it affects energy and weight
23:00 - Signs and symptoms of metabolic flexibility and inflexibility
26:00 - Achieving metabolic flexibility and managing insulin resistance
31:00 - The different types of body fat
39:00 - Differences in fat distribution in men and women
43:00 - Lifestyle factors for weight loss and metabolic health especially for menopausal women
52:00 - Effects of intermittent fasting for women in their fertile years
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RESOURCES:
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