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#11 Oliver Crossley from Yogic Physio - Yoga and Injuries - Q&A Session
Manage episode 407365314 series 3559767
Evgeny Dziatko and Nathan Thompson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Evgeny Dziatko and Nathan Thompson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episdoe we talk to Oliver Crossley from Yogic Physio.
Oliver is a Registered Physiotherapist, Yoga and Meditation Teacher. He is a long-term practitioner of Zen Buddhism, Ashtanga Vinyasa and Vinyasa Krama Yoga in the tradition of Krishnamacharya. He is a passionate proponent of evidence-based rehabilitation and person-centred care and loves helping people get back to moving at their best.
This is a different kind of episode. This time we gathered questions of our listeners on different social media platforms and asked Oliver about his opinion. This a very practical episode that hopefully will help some of you into a safer and less painful practice.
Show notes
- Tight psoas and lower back discomfort
- Prolapsed discs and continuing practice
- Strengthening of unstable shoulder joint
- How to assess the seriousness of the shoulder injury
- Tight hamstrings and psoas and forward bends
- Is grabbing your ankles during backbending safe?
- Hand placement in Lagu Vajrasana - ankles vs. calves?
- Is practicing Ashtanga 6 days a week safe?
- Examples of conflict between traditional way of teaching Ashtanga Vinyasa and modern physiotherapy approach
- How to protect your lumber spine?
- Are there certain asanas that will more likely lead to injuries as the body gets older?
- Knee pain
- Shoulders: Strengths vs. stiffness
- Thigh rotation in Visvamitrasana
If you want to get in touch with Oliver or find out more about his work visit https://www.yogicphysio.com
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