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Building Mental Resilience feat. Aaron WD Huey
Manage episode 440320140 series 3559676
Mick Hawes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mick Hawes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Take Charge of Your Mental Well-being in the Trade Industry
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Mental health and personal development are crucial topics that every tradie should be paying attention to. In this episode, we’re focusing on equipping yourself mentally for the long haul in your trade. We discussed strategies like box breathing, the importance of goal setting, and why self-care is crucial for business success. It's all about making small but impactful changes that lead to a better work-life balance and thriving in your role.
Joining us today is Aaron WD Huey, a former tradie turned coach. Aaron's journey from carpenter to mental health advocate is inspiring. After facing personal challenges, he learned the importance of mental well-being and now dedicates his life to helping other tradies do the same. Through Hustle Talk Coaching, Aaron empowers men in the trade to take control of their mental health and live more fulfilling lives. His story is a powerful example of how personal development can transform not just your career, but your entire life.
Key takeaways of this episode:
- Mental health is just as important as physical health and should be a top priority for tradies.
- You need to take care of yourself first to perform at your best and avoid burnout.
- Personal development provides you with the tools to tackle challenges and improve your life and work.
- Having someone to hold you accountable helps you stay on track with your goals.
- Techniques like box breathing can effectively manage stress and anxiety.
- Talking openly about mental health helps break down stigma and encourages others to seek help.
- Setting clear, actionable goals is crucial for making progress in your life and career.
- Being part of a supportive community or network can provide the motivation and encouragement you need.
All this and more, on this week’s episode of THE TOOLSHED.
Join the toolshed - thetoolshedpodcast.com
Stay tuned next week. So, don’t forget to subscribe to the show to get that episode as soon it gets released. Until then, stay healthy.
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