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EP123 The secret to weight loss is to love your body as it is
Manage episode 419480944 series 3559653
Colleen Freeland Kachmann and Colleen Kachmann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Colleen Freeland Kachmann and Colleen Kachmann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away with a clear understanding of why you're struggling and what tools you need to achieve your goals.
Do you believe that accepting your overweight body as she is will make you lazy and complacent?
Most of us claim the reason we want to lose weight is so we can feel healthy. However, let’s be honest. Your brain reminds you every five seconds that the extra pounds are gross and disgusting. And you just want to be free.
You may embrace the idea that big can be beautiful, but you don’t identify as a plus-size woman. You refuse to let yourself feel better until you look better.
But the bottom line is the more shame you’re carrying about how you look, the harder it gets to lose weight.
In this episode, I’ll walk you through the step-by-step process for how to apply my 7 core skills of emotional sobriety to your weight loss goals. So you can free yourself of the mental roadblocks that undermine the sense of safety and confidence you need to accomplish your goals.
Click here to BOOK A DISCOVERY CALL WITH COLLEEN Are you looking for a mindful drinking coach instead of a sobriety program? I can help you reduce your drinking by 80 percent so you don't have to quit. You'll walk away with a clear understanding of why you're struggling and what tools you need to achieve your goals.
127 에피소드
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