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Night Sweats and Insomnia - Is The Menopause To Blame?
Manage episode 407346125 series 3559537
Morven Shaw에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Morven Shaw 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sleep is so important and so pivotal for how we function and feel during every day life, that we want to do everything we can to get it dialled in.
And that means getting to the root cause of what's keeping us from sleeping well.
Today’s guest is going to talk about Menopause Insomnia - she's the founder of The Insomnia Clinic, one of the UK’s only specialist insomnia services & now helps women going through perimenopause, menopause & beyond to sleep better.
Kathryn Pinkham has written many highly-regarded articles on insomnia & menopause sleep problems & developed the highly acclaimed Sleep Well, Live Better course which has helped over 3000 people cure their insomnia or simply improve their sleep.
Kathryn’s business trains & provides a network of qualified, insomnia specialists who are experts at working with people who suffer with poor sleep.
Her expertise & effective treatments uses Cognitive Behavioural Therapy for insomnia (CBT-i), the recommended treatment for poor sleep, that helps people to change & improve sleep patterns & manage anxiety around sleep.
We’re always on the lookout for the best menopause sleep aid, & we’re excited Kathryn’s got the answers we’re looking for to get the best, most restful night’s sleep…
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