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478: Fighting Mental Fatigue
Manage episode 410001847 series 3558992
Pet Sitter Confessional, LLC and Pet Sitter Confessional에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pet Sitter Confessional, LLC and Pet Sitter Confessional 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Where does mental fatigue come from, and how does it impact us? While a large portion of the fatigue is brought on through external influences, a not insignificant amount stems from our own actions. From failing to adhere to policies to taking on too much, we often burden ourselves more than others do. Today, we will break down why pet sitters deal with so much mental fatigue, its sources, and some simple steps to start taking to combat it.
Main topics
Where it comes from
When it gets the worst
Ways to lessen
Main takeaway: Do what you need to reduce your worry. Find where your brain spends its time worrying, or thinking, and find ways to get a process in place, set boundaries, and fight for your personal life.
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Full show notes and transcript
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Pet Sitters Associates Visit: https://www.petsitllc.com Code: Confessional
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