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13. Misguided fitness Influencers and Misconceptions about Supplements with Dr. Adrian Chavez
Manage episode 460036165 series 3558579
Abby Langer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Abby Langer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of 'Aggressive Salad,' the host is joined by Dr. Adrian Chavez to discuss widespread nutrition misinformation. Dr. Chavez shares his journey from academia to content creation, emphasizing the importance of integrating accurate nutrition guidance into healthcare. The conversation also delves into the pitfalls of sensationalized, emotional marketing tactics used by unqualified nutrition influencers and functional medicine practitioners. Dr. Chavez highlights the need for evidence-based education and the dangers of focusing on aesthetics over overall health. The episode offers practical advice on finding credible nutrition information and navigating the overwhelming sea of misleading dietary tips.
00:00 Introduction to Aggressive Salad
00:21 Dr. Adrian Chavez's Journey into Nutrition
03:38 The Misguided Focus on Aesthetics
05:41 The Problem with Fitness Influencers
11:14 The Distrust in Mainstream Medicine
23:58 The Rise of Functional Medicine
31:40 The Challenge of Supplement Education
32:53 Misconceptions About Supplement Side Effects
33:29 Advertising and Supplement Recommendations
34:27 The Dangers of Over-Supplementation
35:34 The Influence of Social Media on Nutrition
36:39 The Problem with Popular Nutrition Influencers
39:10 The Importance of Credible Nutrition Sources
42:51 Finding Reliable Nutrition Information
50:41 Quickfire Nutrition Myths Debunked
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LINKS
Keep Up with Me:
Website: https://abbylangernutrition.com/
Instagram: https://www.instagram.com/langernutrition/
Twitter: https://twitter.com/langernutrition
Facebook: https://www.facebook.com/abbylangernutrition
Buy my book: https://linktr.ee/Abbylanger
Contact me: abby@abbylangernutrition.com
GUEST:
Follow Dr Adrian Chavez here: https://www.instagram.com/dr.adrian.chavez/?hl=en
Produced by Wowow Podcasts
16 에피소드
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