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E86 | Holiday Hangover to New Year, New You
Manage episode 407143436 series 3558166
Kirk Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kirk Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to a fresh start with Kirk Miller as he rings in the 2024 New Year with Episode 86, "Holiday Hangover to New Year, New You."
This episode moves beyond the usual New Year resolutions, offering a more practical, goal-oriented approach to changing your life!
What's included:
- Actionable Goals Over Resolutions: Kirk steers away from the clichéd "new year, new me" mantra, focusing instead on setting realistic, actionable goals for the year.
- A Comprehensive Confidence Checklist: Explore a unique framework that delves into clarity, identity, consistency, and contribution, aligning your daily practices with your personal aspirations.
- In-Depth Introspection: Engage in an introspective journey, guided by Kirk, to align your habits and behaviours with your goals, boosting mental, physical, and emotional well-being.
- Practical Strategies for Success: Discover key strategies such as defining non-negotiable health routines, scrutinising food choices, and creating personal superpower words to enhance your performance.
- Discipline & Supportive Environments: Learn the importance of discipline, overcoming excuses, and building supportive environments to thrive in your personal and professional life.
Embrace your New Year aspirations, starting right here!
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
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