E176 | How To Train When You Have ‘A Lot On’

The Kirk Miller Podcast

Busy? Overloaded? Feeling like training is the first thing that gets dropped when life gets hectic?

In this episode of The Kirk Miller Podcast, I share how to stay in shape, even when you’ve got “a lot on.”

Whether you’re an entrepreneur, business leader, or simply someone juggling multiple responsibilities, these strategies will help you protect your health and physique without burning out or sacrificing what matters most.

What you’ll learn in this episode:

• Why you need to treat training like a non-negotiable business meeting

• How to eliminate distractions and make every minute of your session count

• The importance of adapting expectations during busier seasons

• How to set a clear intention before every workout so you walk in with purpose

• Why quality beats quantity (and how one hard work set can outperform three rushed ones)

I’ll also share a simple training framework you can use when time is short—so instead of falling off completely, you keep momentum and confidence alive through the busiest weeks.

If you’ve ever told yourself “I don’t have time to train,” this episode is for you.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.