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E124 | How I Train When Pressed for Time
Manage episode 441313274 series 3558166
Kirk Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kirk Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Struggling to maintain your training routine with a packed schedule?
Many professionals and entrepreneurs find it challenging to carve out time for fitness. In this episode, Kirk Miller shares five effective strategies to help you stay on track with your training, even when your time is limited.
If you’re aiming to stay ripped, lean, or simply in great shape, these tips will show you how to maximise your workouts when you're pressed for time.
Why You Should Listen:
- Treat Training Like a Business Meeting: Learn how to schedule and prioritise your workouts so they never get missed.
- Remove Distractions: Discover the importance of focused, distraction-free sessions for better results.
- Adapt Your Expectations: Understand how adjusting your goals can help you maintain momentum without feeling disheartened.
- Set Clear Intentions: Find out why having a specific target for each session boosts both motivation and performance.
- Execute with Full Focus: Explore how concentrated effort during shorter workouts can lead to impressive results.
If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
125 에피소드
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