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Episode 266. Breaking Through Limiting Beliefs
Manage episode 456401214 series 3558134
Trevor Matthews에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Trevor Matthews 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this conversation, we dive into the concept of limiting beliefs - a state of mind or belief about yourself that restricts you in some way. It starts with challenging and validating these beliefs by asking if they are truly accurate, then practicing various strategies to overcome them - shifting perspectives, setting realistic goals, and surrounding yourself with positive influences. I share some practical steps to bust limiting beliefs like journaling and replacing negative thoughts with positive ones to help you foster growth and achieving the success you may be blocking yourself from.
In this conversation, we discuss:
-How to recognize your own limiting beliefs
-Challenging and validating beliefs
-Breaking cycles of negativity
-How to shift your perspective
-Paying attention to your words and those of others
-Overcoming childhood traumas and influences
-Surrounding yourself with positive people
-Reframing negative beliefs into empowering ones
Helpful Links & Resources:
Book: "The Richest Man in Babylon" by George S. Clason
Book: ”Limitless” by Jim Kwik
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