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116. Mastering Boundaries for Better Relationships
Manage episode 435557812 series 3557896
Whitney Baker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Whitney Baker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today’s fast-paced world, setting boundaries is more crucial than ever. Boundaries protect our well-being and enhance the quality of our relationships. In this episode, Whitney explores this essential aspect of personal development with her guest, Jennifer Main, author of The Space Between: Creating Conscious Boundaries for Deep Connection & Authentic Alignment.
During the conversation, Jennifer shares her personal experiences of being overly passive and engaging in people-pleasing behaviors, emphasizing the importance of showing up authentically. She also talks about the negative impact of barriers versus healthy boundaries, the process of self-awareness when setting boundaries, and how sensitivity can be a superpower. Additionally, she offers practical tips on how to navigate negative conversations and foster flow state.
Here’s what you can look forward to in this episode:
- How setting boundaries can help us bridge to a deeper sense of both inner peace and a deeper sense of relationship with others
- The subtle burden of people-pleasing
- Conscious boundary setting
- Handling moments when loved ones test our boundaries
- Empathy as a superpower
- What to do when faced with conversations that are dominated by negativity or gossip
- Cultivating flow state
Reflection question to ponder: What is calling me right now?
The interest list for Season to Shift, Whitney's signature, six-week mastermind for moms, is open! Claim your spot today.
Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast
Connect with Jennifer: Instagram | Website | Book: The Space Between
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