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Amino Acid L-Theanine (Ambient Rushton Podcast 147)
Manage episode 407110879 series 3557865
Mark Rushton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mark Rushton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In episode 147, I play part of my track "Lysine" from the album "The Variations, and then I talk about how the amino acid L-Theanine, also known as Theanine, and how it has helped me get to sleep and improved my focus and creativity.
Links:
"Lysine" on Spotify: https://open.spotify.com/track/3c4nKxGc8uSRW2SVrvhtS4?si=yxmlEaD8R3GvFZAlZaYrHw
Psychology Today article on Theanine: https://www.psychologytoday.com/us/blog/sleep-newzzz/201708/what-you-need-know-about-l-theanine
Mark Rushton's web site: https://www.markrushton.com
Follow Mark Rushton's music on Spotify: https://open.spotify.com/artist/3o7In5aHAnzK7WYGHY5Khx?si=zu2ZKsCCRvqmHhxgr_Z1nA
Follow Mark Rushton's podcast on Spotify: https://open.spotify.com/show/0d0LZjUpm94oCfIflAMyVP?si=TyN-dWIYSnKlyngziOoxvw
RSS feed for the Ambient Rushton Podcast: http://ambient.libsyn.com/rss
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Mark Rushton's web store: https://www.markrushton.com/store
Get full access to Mark Rushton at markrushton.substack.com/subscribe
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