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Do You Do the Hard Thing? Being Comfortable with Discomfort
Manage episode 407086947 series 3557656
Stacie Baird에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stacie Baird 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode we'll look at tenacity. What makes us strive for more; and more specifically, to be uncomfortable in that striving. Does doing things we don't want to do make us stronger? And how?
I talk about some of the areas from my recent experiences (and going back to my childhood) that have helped me charge forward through discomfort. We've talked a lot about how we shift our focus on a thing - for thirty years I looked at my childhood experiences through a certain lense. Once I shifted that thing it became clear that to a strong degree those experiences gave me that ability to be comfortable doing hard things.
I talk about Andrew Huberman, Ph.D, who produces a podcast called the Huberman Lab. There's a podcast episode in particular that resonated with me called How to Increase Your Willpower & Tenacity. In this episode there are many really incredible insights improving tenacity. As part of it, I talked last week about studies around the anterior mid cingulate cortex (aMCC) as an important hub in the brain that calcaulates the cost/benefit analysis if you will that are necessary for tenacity. I find it so fascinating that we're developing science around this concept that felt much more abstract before. Further, the research is also showing that when you do less in the space of "hard things", this aMCC shrinks!
I think it's fascinating new science that looks at tenacity and accomplishing hard things in a new light.
I hope you enjoy and if you feel that it was helpful, please share with others!
Stacie
More episodes at StacieBaird.com.
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