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How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
Manage episode 406702635 series 3557371
Sarah Roselinda Trott에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Roselinda Trott 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode is a guide for how friends or family members can take a deeply human and holistic approach to supporting birthgivers when professional doula services are either inaccessible or unaffordable.
Importantly, your support person (or persons if you are able to secure multiple helpers!) can provide crucial support before, during and after childbirth.
Whoever is attending your birth - and/or helping you after the birth - must give this one a listen - your mom, your partner, your sibling, your friend, or anyone else who will be there.
Listen to the full episode to hear step-by-step guidance on:
* The Role of a Support Person
* What to do Pre-Birth
* Strategies for Providing Support During Birth
* Practical Advice for Postpartum Support
* What to do Post-Birth
Make sure your support person listens to this episode and that together you talk through expectations and practical examples of what you'd like to happen.
There are lots of links in the show notes on our website that will be helpful resources for your support person.
Full show notes:
fourthtrimesterpodcast.com
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