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Why Breath is The Compound Interest of Health w/ Nick Heath
Manage episode 433813900 series 3556999
Josh Dodds에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Josh Dodds 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What happens when you make one little change to your breath, and that change continues for the remaining 20,000 breaths of your day?
“One little change in your breath can compound into basically a completely different life.” - Nick Heath
You’ll discover…
- How one small change in breath can change your entire life
- How your breath is tied to every organ in your body
- Why that initial nudge makes all the difference
- How to get more willpower to override old tendencies
- Why breath can lead to humor and more laughter
- Getting your nervous system to a place where you find more humor everyday
- The only tool that can be applied anywhere, at any time
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- 3 Breathing Techniques for Instant Relaxation
- Unlearning What You’ve Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica Yeager
- Project Airway: How Your Jaw, Tongue, and Palate Impact Every Aspect of Your Health w/ Greg Mc Lean
Connect with Nick:
Instagram: @thebreathingdiabetic
Website: www.thebreathingdiabetic.com
Website: www.breathlearning.com
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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