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Is it ok to say that?
Manage episode 420833463 series 3556762
Julia Rogers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julia Rogers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How often do we say something and then worry that we have said the wrong thing? Often we will then run this over and over in our minds, thinking about if we have upset other people or what we could have said instead. We can tie ourselves up in knots about a particular conversation or event, frequently catastrophising about what people now think about us or if we have damaged our friendship.
In this episode I explore why this universal tendency occurs, how we can become more aware of it and what we can do to help ourselves in this situation. We also have a moment on a plane with Charlton Heston too!
Here are the highlights of this episode:
(1.55) Anxiety neurosis
(3.36) Conversion hysteria
(5.16) Psychical working over
(6.21) Repetition compulsion
(6.51) Playing back responses from our earlier lives
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