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Taking a Break? Here's Why You Won't Lose All Your Gains | Ep 71
Manage episode 506447525 series 3556082
Jayd Harrison에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jayd Harrison 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Life happens, and sometimes your workout routine gets completely derailed by illness, job changes, family emergencies, or just falling out of your rhythm. If you've been worried about losing all your hard-earned progress during these setbacks, this episode is for you. In this conversation originally from a live Twitch stream, Jayd shares reassuring insights from her 10+ years as a personal trainer about what really happens to your body during time away from exercise—and why you haven't lost as much as you think.
The truth is, your strength and muscle gains decline much slower than most people believe, and the technique you've learned stays with you long-term. While cardiovascular conditioning does decrease quickly (and that's what makes your first workout back feel so tough), it also returns just as fast. The key during breaks is maintaining adequate nutrition, and when you're ready to return, using a gradual "reload phase" approach rather than jumping back to your previous intensity. Remember: you're never truly starting from scratch again.
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