))
Trouble Saying No? How Learning the Power of a Positive No Can Help You Burn Fat | Ep 68
Manage episode 504431772 series 3556082
Jayd Harrison에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jayd Harrison 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of The Coaching Corner, I'm sharing why the ability to say “no” is one of the most underrated skills for fat loss and fitness success. From handling social pressure to breaking old habits, setting boundaries is key to staying on track. I introduce the concept of the “positive no,” which is a yes–no–yes framework that helps you protect your goals without damaging relationships. If you’ve struggled with consistency, this episode will give you practical tools to say no with confidence and finally start saying yes to the stronger, healthier version of yourself.
Links:
- Watch on Youtube
- Episode Blog Post
- The Power of a Positive No by William Ury
- Coaching: Apply to work with me!
- Livestreams on Twitch
73 에피소드
공유
