When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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Hanniyah Simone에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hanniyah Simone 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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episode 3: intro-spec-tion
Manage episode 408337692 series 3553385
Hanniyah Simone에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hanniyah Simone 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Introspection is a process facilitated by self. It reveals the belief system that you submit to, and there are only two to pick from. You’re either verbally committed to life (growth) or you're not. I reassure you that you’re growing whether or not you say you are, and the ultimate purpose is to have fun when expressing who you are and who you’re becoming. Self reflection isn’t something I or anyone can do for you, so, create a space for yourself where you enjoy conversing about *insert your name*. Not only enjoy it, but find peace in your name and your being. Why am I telling you this? Because words are elevating and hearing yourself say certain things… ah whatever you’ll figure it out yourself, that’s why you’re here. Imagine me in a crowd holding up a sign that says “be the one you need” and reciting the words over and over again. Kinda like that guy holding the rubber chicken in one hand, a sign saying “love” in the other, and out of his mouth came “accept yourself, love yourself”.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit niyahlator.substack.com/subscribe
22 에피소드
공유Manage episode 408337692 series 3553385
Hanniyah Simone에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hanniyah Simone 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Introspection is a process facilitated by self. It reveals the belief system that you submit to, and there are only two to pick from. You’re either verbally committed to life (growth) or you're not. I reassure you that you’re growing whether or not you say you are, and the ultimate purpose is to have fun when expressing who you are and who you’re becoming. Self reflection isn’t something I or anyone can do for you, so, create a space for yourself where you enjoy conversing about *insert your name*. Not only enjoy it, but find peace in your name and your being. Why am I telling you this? Because words are elevating and hearing yourself say certain things… ah whatever you’ll figure it out yourself, that’s why you’re here. Imagine me in a crowd holding up a sign that says “be the one you need” and reciting the words over and over again. Kinda like that guy holding the rubber chicken in one hand, a sign saying “love” in the other, and out of his mouth came “accept yourself, love yourself”.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit niyahlator.substack.com/subscribe
22 에피소드
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Channeling Blunt Chatter
Hey Ya! Good Morning Good Morning!!! Today marks episode 15 of this precious podcast. Immediately: “I know exactly what to say.” From January until now, I’ll call myself a beacon for receiving messages from Spirit. As time has been slowing down and I’m delicately reviewing what I produce, a couple of things sprout to mind. The main thing: With where I am, it is possible for me too, to integrate messages in the same way I intend for them to reach all my listeners. And when I say ‘messages’ I mean anything that resonates. Anything that I feel pulled toward, starting with episode 14. Motivation, filling, light. 14 episodes imbued with the same loving energy pulsing through the air during the Christmas season. Thank You episode 14 for holding me too. AS ALWAYSSSSSSS, *smiley face emoji* *heart emoji* *peace sign emoji* This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit niyahlator.substack.com/subscribe…
I had to listen to this one a couple times over because it is a nice & light one. It has also been a message for me too, one I am not allowed to push off as meaningless. A big takeaway for us, as listeners, is: ‘Movement is valuable and supportive and probably provides protection.’ Why not Walk and Talk?! ?! ?! ?! ?! ?! ?! ?! 😃💙☮️ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit niyahlator.substack.com/subscribe…
Because this is not an episode to me, I am going to call it halftime. And if this is not vulnerability then I do not know what is. I am listening to some live Jazz on Tik Tok right now and it is the perfect way to push this recording out into the world. I have no excuses for stepping away from the post I said would be my rock. I guess it was just my turn to be hit by the storm where we all find good and bad and have to be bad when we want to be good. I still have no excuses for stepping away. That is because I am the only one who gets fed when I am being the creator of something that is a carrier of my energy from one place to another. So instead of saying sorry, I want to say that I have no excuses Hanniyah for carelessly letting your hands grow weary and your thoughts to stop flowing. Let us keep walking together. Let us keep trying. Let us keep going. Let us get to the place we see because what they do know is that it is invisible to you too. Peace and Blessings, brothers and sisters. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit niyahlator.substack.com/subscribe…
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Channeling Blunt Chatter
Your room is what you make it and it can be transformed. Your job is to show up with the attitude and energy that your room needs from you. Don’t give the world permission to make you forget who you want to be in this lifetime. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit niyahlator.substack.com/subscribe…
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Channeling Blunt Chatter
lol my mind thought it was some big shot director or something. uh uh, I don’t think so. I call the shots in here (in here as in my body). Enjoy, listen, relax, and receive my inspiration with respect (that’s the only way). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit niyahlator.substack.com/subscribe…
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Channeling Blunt Chatter
All this to say, “You have to know what your faith says.” You have to know what it’s willing to say in the face of doubt, limitations, logic, defeatism or The Devil himself. Be bold in the face of. Be stable in the face of. Be honest in the face of. Be a believer in the face of. Why? Because NONE of those things I listed in the second sentence EVER had the right to tell you who you are and what your life will be. Enjoy, listen, relax and receive my inspiration with respect :) (that’s law). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit niyahlator.substack.com/subscribe…
This feels like that nice stretch in the morning. Arms spread, toes curled and you just can’t help but smile as you roll your neck with your eyes closed. You own your voice. You own your heart. You own your destiny! Enjoy, listen, relax and receive my inspiration with respect :) (that’s the only way). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit niyahlator.substack.com/subscribe…
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Channeling Blunt Chatter
Don’t count out the magic of your laughter!!!!!!!! Enjoy, listen, relax and receive my inspiration with “r-e-s-p-e-c-t, find out what it means to me 🥁” (that’s the only way). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit niyahlator.substack.com/subscribe…
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Channeling Blunt Chatter
Because I want to keep going, to keep moving and keep expanding on who I am, I have to keep talking. It makes me ask the question, “Do we decide what the voice of objectivity is? What voice is present on both the cloudy days and the sunny ones?” Whether I have that kind of authority or not, I know I deserve that kind of stability in a world always changing and shifting. A space so pure that I don’t even have the ability to change its form. I deserve it not just because the world can be.. you know, but also because I’m an individual living a life that follows a timeline, moving from place to place. That means the only thing left to do is integrate and keep going. Enjoy, listen, relax and receive my inspiration with respect ;) (that’s the only way). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit niyahlator.substack.com/subscribe…
Question: As the busy CEO, how much quality time do you have for yourself? Yourself = The body you use to actually be that busy, awesome and crazy successful CEO ;) Answer: (Listen to the episode duh). Key Words: Clock, attention to detail, octopus and still. Enjoy, listen, relax and receive my inspiration with respect :) (that’s the only way). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit niyahlator.substack.com/subscribe…
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Channeling Blunt Chatter
One of the things that the gentle parent in me will do, is snap. She snaps her fingers after she’s submersed me into water, so that I can establish her as a nurturing figure who cares to see me float. I have surrounded myself with many different sources that are keeping my attention focused on positioning my body so that I remain comfortable in the water. Enjoy this episode and while you relax, receive my inspiration with respect :) (that’s the only way). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit niyahlator.substack.com/subscribe…
In this episode, I rounded every version of myself up and gave a personalized thank you message to each and every one of them: each thank you just as sincere as the last. You’re going to listen to this episode multiple times and go down a different journey for each. It’s truly beautiful to grasp all the things I learned about myself (I listened for a total of three times). One thing I learned is how much my voice belongs in the Church because preachers and pastors can listen to this and use my words in their sermons because of the fruit and life I’ve brought to my words. The love I return to the body (The Kingdom of Heaven). Respect. The last thing I want to say is this: In the world of ‘House of the Dragon’, whenever you see the name Rhaenyra in the script, you still read her name as “The Queen” from the scripts start to finish… not just when it explicitly states that she is physically sitting atop a throne being a Queen. Her name, her character, her role, always. I love the writers for who her father was to her during all her seasons, just as I am choosing to write my Father as the same. Muah <3 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit niyahlator.substack.com/subscribe…
Telling myself that what I’ve done wrong isn’t the reason why I’m going to win, has relieved me of pressure that isn’t mine. This seems like such an obvious statement no? Welcome to Episode 4 guysss!!!! Today is all about the word ‘wrong’ and the psychological implications of it (based on personal experience obvi). Stagnation existed when I tried to take the next step while finding faults in what I’ve done. See, that’s not why I exist. I now see myself as nothing more than a positive reinforcement for the development of my life/story/future. I mean… if I can see my future then… what else could I be?!?! Without me there’d be no future!! Enjoy, listen, relax and receive my inspiration with respect :) (that’s the only way). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit niyahlator.substack.com/subscribe…
We execute whether we have a plan or not, because we love to create. We are trusting that everything is working out in our favor. If we don’t trust that everything is working out in our favor, then we at least trust that we are working in our favor. That’s important to note because if we are working in our favor, then that’s all we need for everything to work out in our favor. Don’t you just love language and how it can be brought to life????!!! So awesome. Enjoy, listen, relax and receive my inspiration with respect (that’s the only way). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit niyahlator.substack.com/subscribe…
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Channeling Blunt Chatter
Hey hey my listeners. I kicked Episode 2 off with a short three minute reflection on last week’s consistency. These ten minutes are all about the things you do when you’re riding for yourself. Now of course this depends on who you say you’re riding for. As usual, I tie in a couple of visualizations, analogies and sayings that all come together over the course of the episode. I love giving key words, so here are a couple: Sargent, reflection, head in the game! My favorite quote from this episode is going to have to be this one: “Ultimately, any refection that you have about who you were, or even who you are being right now, should not serve as a distraction from what it is you are focusing on.” ~ Hanniyah. Tomorrow is Monday, kick your week off right. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit niyahlator.substack.com/subscribe…
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