Finding Yoga, ft. Victoria

The Mirror Project

Episode 20: Journey to Inner Peace: Unveiling the Power of Yoga

Welcome to The Mirror Project!

Welcome to The Mirror Project! We’re your hosts, Christine and Alexandra. We are thrilled to dive into a topic that brings balance and peace: yoga. Joining them is a special guest, Christine’s sister, Victoria (affectionately known as Torre). Torre's journey with yoga began as a quest for mindfulness and has since blossomed into a fulfilling practice as a yoga teacher. Tune in to hear about the pivotal moments that led her to the mat, the challenges she faced, and how yoga has guided her through life's transitions. Whether you're a seasoned yogi or simply curious about the practice, this episode offers valuable insights and inspiration. Grab your mat, take a deep breath, and join us as we explore the transformative power of yoga

Guest Introduction

Christine introduces her phenomenal little sister, Torre, who is not just a dedicated yogi but also an all-around athlete and avid learner. From gymnastics to rock climbing, and now a career in marketing, Torre's journey is as dynamic as her personality. She completed her 200-hour yoga certification during her senior year at USC and has been teaching yoga ever since. Her diverse interests range from rock music to Quentin Tarantino films. We're excited to have her share her insights and experiences with us today!

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Victoria’s Yoga Journey

Torre dives into her initial discovery of yoga, recounting the personal quest that drew her to the mat. She reveals the type of yoga she practices and the inspiration behind her journey to become a certified instructor. With a captivating overview, Torre explores the diverse styles and approaches within the expansive yoga umbrella.

Transitioning with Yoga & Post-Graduation

Torre opens up about seamlessly integrating yoga into her life post-certification, including her experiences teaching while still in school and now balancing her practice with a full-time marketing job. She also shares her aspirations for the future of her yoga journey and contemplates whether she might return to teaching.

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Victoria’s Resources

Offering valuable insights, Torre navigates through the trendy fads to uncover the traditional and deeper practices of yoga. She delves into the rich roots of yoga and what it takes to complete a 200-hour certification. Torre provides practical advice for beginners attending in-person yoga classes and shares useful resources for those practicing at home, including tips on chair yoga.

Kripalu Center for Yoga & Health, where Torre earned her 200 hour certification: https://kripalu.org

Closing Thoughts

We wrap up this inspiring episode with Torre’s journey from discovering yoga to becoming a certified instructor. Whether you're a seasoned yogi or just starting, yoga offers something for everyone. Torre’s insights into integrating yoga into daily life, understanding its roots, and finding useful resources were truly eye-opening. Join us next week as we dive into the world of dating—exploring the highs, the lows, and everything in between! Thank you for tuning in, and until next time, be curious and stay inspired!

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